The end of summer is approaching, and with it comes the return to the routine after the holiday period. It is time to face new challenges for the younger ones who start a new school year and perhaps also for the older ones who are returning to their workplace. And among them is the maintenance of optimal visual quality that allows them to tackle all tasks effectively.
You have probably heard a multitude of tips in different media to keep eye health in optimal conditions, such as taking breaks and adjusting screen lighting, but in this article, we are going to try to take things a step further and give you an extra in terms of tips to take care of your vision.
Currently, we have witnessed a drastic increase in the time we spend in front of screens, a trend that has been steadily increasing in recent years. Factors such as the growing importance of video conferencing, the implementation of online teaching, and the consolidation of working from home as part of the new normal have contributed significantly to this reality. While these modalities have brought convenience and flexibility to our daily lives, they have also brought a number of challenges for visual health that we cannot ignore.
Visual fatigue, eye dryness, and other vision-related problems have become more common due to prolonged screen exposure. Visual fatigue, in particular, can manifest with symptoms such as blurred vision, tired eyes, headaches, and difficulty focusing on nearby objects. Eye dryness, on the other hand, can cause irritation, itching, and a feeling of sand in the eyes, which can be extremely uncomfortable.
However, there is no cause for alarm, as there are effective solutions to mitigate these inconveniences and maintain visual health in an optimal state. At the Castanera Ophthalmological Clinic, we offer different treatments to eliminate the effects of dry eyes. Our specialists, after a thorough examination, will decide on the most suitable treatment for each case.
For students, it is extremely important that parents, teachers, and caregivers are extremely attentive to any signs that may indicate the possibility of visual problems. These signs can manifest in various ways, and it is essential to recognize them in time to remedy them as soon as possible and avoid possible situations of academic failure due to poor vision. Observing whether the student squints when reading or performing visual tasks, which could indicate difficulties in focus or visual acuity, is a sign that should not be overlooked. Similarly, if the student rubs their eyes frequently, it may be an indication of irritation or eye fatigue due to undiagnosed problems.
Recurring headaches after reading or performing visual activities can be a symptom of excessive visual strain, which is often related to uncorrected refractive problems. Additionally, if the student has difficulty seeing objects both far and near, this could also be an indication of an underlying visual problem that needs to be evaluated by a professional.
Early detection of any eye anomaly is essential, as it allows for addressing and treating any condition properly before it has a significant impact on academic performance and the general well-being of students. Therefore, encouraging parents and educators to be vigilant and responsive to these signs can make a difference in the educational life and visual future of young people.
Dedicating time to properly organizing the study space is essential for both students and adults returning to work. It is essential to keep the table tidy to avoid distractions and optimize performance and productivity. To ensure that your environment is suitable from a visual point of view, it is important to pay attention to certain key details.
Firstly, adequate lighting plays a fundamental role. Make sure that the lighting in your study area is bright enough and does not cast shadows on your desk or screen. Natural light is the best option whenever possible, as it reduces eye strain. However, if natural lighting is limited, opt for artificial lighting that is not too intense or too dim.
In addition, maintaining a comfortable distance between your eyes and books or the computer screen is essential. This prevents you from having to strain your eyes by getting too close or moving too far away from reading materials. For children, it is especially important to ensure that their desks and chairs are adjusted to their height to prevent them from having to tilt their heads forward or backward to see properly. These uncomfortable positions can cause visual fatigue and long-term postural problems.
If you spend a lot of time in front of the computer, you can also consider using blue light filter glasses. These glasses help reduce visual fatigue caused by digital screen exposure.
An effective technique, for both students and workers, is to take regular breaks. Ideally, every 30 minutes, take your eyes off the screen or textbook and look at a distance as far as possible, about 6 or 7 meters for about half a minute. This helps relax the eye muscles and reduce visual fatigue.
In addition to these types of breaks, it is also very convenient to spend time outdoors after school and work. These activities not only provide a visual break but also promote healthy development overall.
Regardless of age, one of the best pieces of advice we can give is to have regular ophthalmological examinations. Prevention is always the best option, as many eye diseases show certain symptoms before reaching a point where remedy is more complicated. Therefore, it is more than advisable to regularly check your vision preventively in order to get ahead of the onset of these diseases.
At the Castanera Ophthalmological Clinic, we recommend having an eye examination at least once a year. However, if you notice any visual problems, it is important to schedule an appointment as soon as possible to address the problem as soon as possible.
If it has been a while since you had your eyes checked, we recommend that you do so as soon as possible. You can make an appointment with us through this website in the Online Appointment section or by calling 93417 98 03.
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